Today I would like to share a video which will explain all your doubts about Sattu Powder. All the health conscious folks wondering on questions like:
- How much sattu Powder per day we should take?
- How to make sattu powder at home?
- How is sattu powder Made?
- How to Make Sattu, Sattu Powder, Channa Sattu or sattu Drinks?
- What is Sattu?
Attaching the explanation sattu in English and Hindi videos. This video will solve all your doubts about Sattu:
https://youtu.be/0iElETOerww?si=FvpHapd3gzyNuE_n
Chana Sattu
Chana Sattu is a nutritious flour made from roasted Bengal gram (chickpeas). Known for its high protein, fiber, and mineral content, Chana Sattu is a popular dietary staple in northern and eastern India, particularly in Bihar, Jharkhand, and Uttar Pradesh. It is often enjoyed as a refreshing drink, mixed with water, lemon, and spices, or used in recipes like parathas, laddoos, and other savory dishes.
Nutritional Benefits of Chana Sattu:
– Protein : A plant-based source of protein, beneficial for muscle health and energy.
– Fiber : Helps with digestion and can support weight management.
– Iron and Magnesium : Supports blood health and improves overall energy levels.
– Low Glycemic Index : Beneficial for maintaining stable blood sugar levels, making it suitable for diabetics.
Ways to Consume Chana Sattu:
1. Sattu Drink : Mix with water, lemon juice, salt, and roasted cumin for a savory, cooling drink.
2. Sattu Paratha : Combine with spices, fill in dough, and cook like traditional parathas
3. Smoothies and Shakes : Blend with milk or yogurt for a high-protein breakfast option.
Chana Sattu is versatile, easy to prepare, and has numerous health benefits, making it a popular choice for those looking for plant-based protein and fiber sources.
https://youtu.be/Lceeq2LlPsg?si=p6HYlBVPCfVeGW31
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