Sattu Powder, a traditional Indian superfood, is known for its cooling properties, rich nutrition, and versatility in recipes. Made primarily from roasted gram (chana), this protein-packed flour is perfect for drinks, parathas, or energy balls. Making sattu at home is easy, inexpensive, and ensures freshness and purity. Here’s the step-by step process to answer your question How to make sattu powder at home?
🌾 Ingredients:
- 1 cup whole roasted black gram (chana) – with or without skin
- Optional: Roasted barley or millets for variations
🔥 Step-by-Step Process:
1. Dry Roast (if not pre-roasted)
To make Sattu powder at home by using raw chana:
- Heat a pan or kadhai.
- Roast the chana on medium flame till golden and crispy.
- Let it cool completely.
Tip: You can also sun-dry the chana after roasting for extra crispness.
2. Remove Skin (Optional)
If using black chana:
- Rub between palms or use a clean towel to remove the skin.
- You can keep the skin on for more fiber, or sieve it out for a smoother texture.
3. Grind to a Fine Powder
- Use a high-power mixer grinder or flour mill.
- Grind in batches until it becomes a fine, smooth powder.
4. Sieve and Store
- Use a fine sieve to get a uniform texture.
- Store the sattu powder in an airtight container.
- Keeps well for up to 1 month at room temperature, or 3 months in the fridge.
🍹 How to Use Homemade Sattu?
- Sattu Drink (Namkeen or Sweet) – Mix with water, lemon, salt or jaggery
- Sattu Paratha – Use in spicy filling with onions and herbs
- Energy Balls or Laddoos – Mix with honey, ghee, and nuts
- Face Pack – Yes! Sattu is great for skincare too
🥗 Nutritional Benefits:
- Rich in plant protein and fiber
- Keeps you cool in summer
- Promotes digestion and satiety
- Diabetic and heart-friendly