What is Sattu powder

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Sattu powder is now emerging traditional super food from India. Many people now wondering what is sattu? Sattu flour is a nutritious flour made from roasted and ground pulses and grains, most commonly roasted black chana (Bengal gram). It’s a staple in parts of India, particularly in the states of Bihar, Jharkhand, Punjab, and Uttar Pradesh, as well as in certain regions of Nepal. Known as a rural superfood, sattu is appreciated for its high protein content, energy-boosting properties, and cooling effect on the body, especially in summer.

How Sattu is Made

Sattu is typically made by dry roasting chana (black gram) in sand and then grinding it into a fine powder. Sometimes, other grains such as barley, wheat, or millet are also added to enhance the nutritional profile. The roasted grains are ground together, creating a flour that is both nutrient-dense and easy to digest.

Sattu Nutritional Profile

  • Proteins: It provides a plant-based protein source that helps with muscle growth and repair.
  • Fiber: Promotes digestive health and helps in maintaining a balanced diet.
  • Minerals: Contains iron, calcium, magnesium, and potassium.
  • Vitamins: Provides B-vitamins, which are essential for energy metabolism.

Health Benefits of Sattu

  1. Energy Boosting: Sattu is highly valued for its ability to provide a quick, sustained release of energy, making it ideal for breakfast or as a midday snack.
  2. Cooling Effect: Traditionally consumed during summer, sattu is known to have a cooling effect on the body.
  3. Aids Digestion: The fiber content in sattu supports digestive health and can help with issues like constipation.
  4. Good for Skin and Hair: Its nutrient density is believed to improve skin tone and hair health.
  5. Low Glycemic Index: It is a suitable option for people with diabetes, as it releases glucose slowly.

How to Use Sattu

  • Sattu Drink (Sattu Sharbat): Mixed with water, salt, and sometimes lemon or spices for a refreshing beverage.
  • Sattu Paratha or Roti: The flour is kneaded into dough and made into flatbreads.
  • Laddoos and Desserts: Mixed with jaggery, sattu is also used to make sweets.
  • Sattu Litti: A traditional Bihari dish where sattu is used as a stuffing for litti (round wheat balls).

Sattu Drink Recipe (Basic)

  1. Mix 2-3 tablespoons of sattu powder in a glass of water.
  2. Add salt and lemon juice to taste.
  3. Optionally, add cumin powder or mint leaves for added flavor.
  4. Stir well and enjoy chilled.

Sattu is not just a regional specialty but a versatile, affordable, and healthy ingredient with increasing popularity among health-conscious people worldwide.

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