Sattu Powder: A Nutritional Marvel

Indian origin Sattu powder also called Sattu, often referred to as the “superfood of the East,” is gaining popularity not just in traditional kitchens but also among health enthusiasts around the world. Sattu is a nutrient-dense flour, made from roasted chickpeas (Chana sattu) or barley, offers a plethora of health benefits, making it a staple in many households.



What is Sattu Powder?

The Sattu Powder is a fine flour produced from roasted grains, primarily “Chana“ chickpeas called ”Chana Sattu” or ‘”Chana Sattu” . The roasting process enhances flavor and nutritional value of Sattu, resulting in a versatile ingredient that can be used in a variety of dishes. Sattu in India and neighboring countries, it has been a dietary staple for centuries, praised for its ability to provide sustained energy.

Nutritional Benefits of Sattu

    1. Sattu Powder Protein: Sattu is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. It supports muscle growth, repair, and overall health. Sattu can be a best food for Gym goers to gain high protein from sattu without any side effects.

    1. High in Fiber: With its impressive fiber content, Sattu aids digestion and promotes a healthy gut. It helps in maintaining regular bowel movements and can prevent constipation. Like wise there are many Sattu powder benefits.

    1. Natural Energy Booster: Sattu is known for its ability to provide sustained energy without the crash associated with refined sugars. It’s perfect for a quick breakfast or an energizing snack.

    1. Low Glycemic Index: Sattu’s low glycemic index makes it suitable for those managing blood sugar levels. It releases energy slowly, helping to keep blood sugar stable.

    1. Packed with Vitamins and Minerals: Sattu is a rich source of essential vitamins and minerals, including iron, magnesium, and potassium, which are vital for overall health.

Nutritional Value of Sattu Powder per 100 grams

Calculate Nutritional value of Sattu using our best Sattu nutrition calculator. Sattu Powder Nutritions per 100 grams is listed as below: 

    • Calories: 380-400 kcal

    • Protein: 20-22 g

    • Fat: 6-7 g

    • Carbohydrates: 60-65 g

    • Fiber: 10-12 g

    • Sugar: 2-3 g

Vitamins and Minerals

    • Iron: 4-5 mg (22-28% of the Daily Value)

    • Magnesium: 70-80 mg (18-20% of the Daily Value)

    • Potassium: 700-800 mg (15-17% of the Daily Value)

    • Calcium: 60-70 mg (6-7% of the Daily Value)

    • Folate: 200-250 µg (50-62% of the Daily Value)

Culinary Versatility

Moreover, One of the best aspects of Sattu powder is its versatility in the kitchen. Here are some popular ways to incorporate it into your diet:

    • Sattu Drink: Mix Sattu with water, a pinch of salt, and lemon juice for a refreshing energy drink.

    • Sattu Paratha: Combine Sattu with whole wheat flour to make delicious and nutritious flatbreads.

    • Smoothies: Add a scoop of Sattu to your morning smoothie for a protein boost.

    • Soups and Stews: Use Sattu as a thickening agent in soups or stews for added nutrition.

Quick and Easy Preparation

Firstly, Sattu powder is incredibly easy to use. Whether you’re whipping up a quick drink or incorporating it into a recipe, it requires minimal preparation time, making it perfect for busy lifestyles.

Sattu powder is more than just a traditional ingredient; it’s a nutritional powerhouse that deserves a place in your pantry. With its numerous health benefits and culinary versatility, Sattu can help you maintain a balanced diet and provide the energy you need to tackle your day. Whether you’re looking to boost your protein intake or simply enjoy a delicious meal, Sattu powder is an excellent choice.

Try Sattu Today!

If you haven’t yet incorporated Sattu powder into your diet, now is the perfect time to start. Discover the flavors and benefits of this ancient superfood, and enjoy a healthier, more energized lifestyle. Made from stone-ground 100% pure channa, Sattu Powder will chill your spirit. Organic Sattu is beneficial for a variety of reasons, but its chief benefit is providing coolness to your stomach. This Chana Sattu Powder, available online, can be used as an energy drink for a day-long work. You can conveniently purchase sattu powder online and mix it in water or milk, based on your preference, to make a cold beverage perfect for the summer. 

 Sattu Drink

At an affordable price, this delightful drink not only quenches your thirst but also helps regulate blood sugar levels. The best thing about Sattu flour is its suitability for diabetic patients, as it is low in glycemic content, which indicates that it doesn’t cause blood sugar levels to rise. 

Sattu Channa is also a great choice for people who have gluten intolerance. The black channa used to make Sattu powder does not contain any gluten, making it an ideal superfood for those with gluten sensitivity. As a protein drink, Sattu Channa can be consumed post-workout to boost energy levels and hydrate the body. 

Sattu Powder comes highly recommended by Luke Coutinho and is obtained by uniquely roasting Black Channa using the dry-roasting method, ensuring that none of the nutrients are lost in the process. The Black Channa used for obtaining Sattu is sourced from the Bahiyara farm in Bihar, a region where Sattu is widely used. The dry-roasted channa is later ground using traditional stone-grinding techniques to maintain its authenticity and nutritional value.